Roses and Thorns

Community Hospital 30/08/2016

Shame spirals are real. They happen when you feel you have failed. When you’ve done something and you find yourself saying, “I’m not good enough.” It then spirals into something like this: I am…

Read more

Fuel Your Workouts

Community Hospital 18/08/2016

There’s a lot of information out there from people and organizations telling you what you should and shouldn’t eat if you want to lose weight, gain weight, or get healthy. All of that contradictory…

Read more